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This is my basic Kettlebell routine that I do 3-5 times per week, depending on the number of rides I can get in. I've started with this Kettlebell routine 3 months ago as my new year resolution, and so far I'm pleased with the results. The first couple "spring" rides (it's still snowing outside) were much better than I expected. I was able to do 30+km rides with over 1000vm of elevation straight away and I felt really good on the bike.
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